Private Sessions
Individual support, shaped around you.
Private sessions are an opportunity to work more closely with what you are experiencing in your life right now. You may be navigating grief, changes in a relationship, a significant transition, or questions about what you want for yourself moving forward.
Our work begins with understanding your experience, what has brought you to this point, and what you would like to explore or change. From there, I tailor our sessions to your needs and to what emerges throughout our time together.
My Approach
I have worked with women for more than a decade, and my approach brings together different areas of my training and experience.
Depending on what we are working on, our sessions may include EFT (Emotional Freedom Techniques), Breathwork, coaching, guided meditation, and other emotional and mind-body practices.
Each of these tools offers a different way of exploring what you are experiencing. Some sessions may involve more conversation and reflection, while others may incorporate practices such as EFT or Breathwork. I choose how to work based on your needs, your comfort level, and what we are addressing together.
You do not need any previous experience with these practices.
Choose Your Path
6-Session Individual Support
Ongoing support over six private sessions, adapted as your needs evolve.
- 6 sessions · 60 minutes each
- Held online via Zoom
- Weekly rhythm, adjusted together
- EFT, Breathwork, coaching and guided meditation
- Review at the end of the six sessions
Single Session
One individual session focused on what is most relevant to you right now.
- 1 session · 60 minutes
- Held online via Zoom
- Focused on a specific situation
- A way to experience my approach first
Complimentary Discovery Call
If you are considering 6-Session Individual Support and would like to speak with me first, I offer a Complimentary Discovery Call, 30 minutes.
During our conversation, you can tell me what is bringing you to this work and what you are hoping to receive from our sessions. I will explain more about my approach, answer your questions, and we can determine whether working together is a good fit.
The Discovery Call is intended as an introductory conversation and does not include a coaching, EFT, or Breathwork session.
What Happens Next
Once you decide to work with me, we will schedule your first session and begin by looking more closely at what is happening in your life and what you would like our work together to address.
From there, the process develops according to your needs. My role is to bring my experience, attention, and the tools I have developed over many years of working with women to an individual process designed around you.