Private Sessions

Individual support, shaped around you.

Private sessions are an opportunity to work more closely with what you are experiencing in your life right now. You may be navigating grief, changes in a relationship, a significant transition, or questions about what you want for yourself moving forward.

Our work begins with understanding your experience, what has brought you to this point, and what you would like to explore or change. From there, I tailor our sessions to your needs and to what emerges throughout our time together.

My Approach

I have worked with women for more than a decade, and my approach brings together different areas of my training and experience.

Depending on what we are working on, our sessions may include EFT (Emotional Freedom Techniques), Breathwork, coaching, guided meditation, and other emotional and mind-body practices.

Each of these tools offers a different way of exploring what you are experiencing. Some sessions may involve more conversation and reflection, while others may incorporate practices such as EFT or Breathwork. I choose how to work based on your needs, your comfort level, and what we are addressing together.

You do not need any previous experience with these practices.

Choose Your Path

Most chosen

6-Session Individual Support

Ongoing support over six private sessions, adapted as your needs evolve.

$750/ 6 sessions
Begin Here
  • 6 sessions · 60 minutes each
  • Held online via Zoom
  • Weekly rhythm, adjusted together
  • EFT, Breathwork, coaching and guided meditation
  • Review at the end of the six sessions

Single Session

One individual session focused on what is most relevant to you right now.

$150/ session
Book a Session
  • 1 session · 60 minutes
  • Held online via Zoom
  • Focused on a specific situation
  • A way to experience my approach first

Complimentary Discovery Call

If you are considering 6-Session Individual Support and would like to speak with me first, I offer a Complimentary Discovery Call, 30 minutes.

During our conversation, you can tell me what is bringing you to this work and what you are hoping to receive from our sessions. I will explain more about my approach, answer your questions, and we can determine whether working together is a good fit.

The Discovery Call is intended as an introductory conversation and does not include a coaching, EFT, or Breathwork session.

Schedule Your Discovery Call

What Happens Next

Once you decide to work with me, we will schedule your first session and begin by looking more closely at what is happening in your life and what you would like our work together to address.

From there, the process develops according to your needs. My role is to bring my experience, attention, and the tools I have developed over many years of working with women to an individual process designed around you.

Schedule Your Discovery Call

Frequently Asked Questions

Where are the sessions held?+
All private sessions are held online via Zoom, so you can join from wherever you are. I recommend choosing a private, comfortable space where you can be fully present during our time together.
How often will we meet?+
I generally recommend beginning with one session per week to create continuity in our work. Each person and each process is different, so we can adjust the frequency as we go and explore other possibilities based on your needs, availability, and what we are working on together.
How long is each session?+
Each private session is approximately 60 minutes.
What is the difference between a single session and the 6-Session Individual Support?+
A single session can be helpful when you have a specific situation you would like to explore or when you would like to experience my approach before deciding on ongoing support. The 6-Session Individual Support gives us more time to understand what you are experiencing, work together over several sessions, and adjust our approach as the process develops.
What techniques do you use during the sessions?+
Depending on your needs, our sessions may include EFT (Emotional Freedom Techniques), Breathwork, coaching, guided meditation, and other practices from my professional training and experience. The approach is personalized according to what you are experiencing and what we are working on together.
Do I need experience with EFT or Breathwork?+
No previous experience is necessary. If we decide to use EFT, Breathwork, guided meditation, or another practice during a session, I will guide you through it.
Can I work with you if I am currently seeing a therapist?+
Yes. My work can complement therapy or other forms of professional support. Private sessions with me are not psychotherapy, counseling, or medical treatment, and I do not diagnose or treat mental health or medical conditions.
How do I know which option is right for me?+
If you are unsure whether to begin with a single session or the 6-Session Individual Support, you can schedule a complimentary 30-minute Discovery Call. We can talk about what brings you to this work, what you are looking for, and which option may be more appropriate for you.
What happens after the six sessions?+
Toward the end of our six sessions, we can review your experience and discuss what you would like to do next. You may decide to complete our work at that point or continue with another period of individual support.
What is your cancellation and rescheduling policy?+
If you need to cancel or reschedule your session, please provide at least 24 hours' notice. Sessions canceled or rescheduled with less than 24 hours' notice will be charged in full. For clients enrolled in the 6-Session Individual Support, the session will be considered used.